Health Care News and Articles

Stress, depression and anxiety are the plagues of the modern world. Every year, over 20 million people in the western world will enter into an episode of major mental trauma. Most of them will be treated with antidepressant drugs.

I receive many emails from concerned relatives, partners and friends who are trying to help a loved one suffering the torment of a stressful or depressive episode. They want to help, but just don’t know what to do for the best.

They’re the plagues of the modern world. Stress, depression and anxiety are on the increase every year and they show no signs of ending their relentless onslaught. Over 40 million people are affected by these illnesses annually, and for the majority, powerful antidepressant drugs offer the only solution.

More and more researchers and physicians are coming to the conclusion that exercise can be as effective as antidepressants in reducing the symptoms of major depression.

Group or Solitary Both Work

What is Bipolar Depression?

The distinguishing characteristic of bipolar depression, as compared to other mood disorders, is the presence of at least one manic episode.

While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits – most of the time. Unfortunately, we cannot be happy all of the time, but there is something we can do about it.