Health Care News and Articles

A healthy diet and regular exercise program not only will improve your appearance, but it also can improve your health and decrease your risk of developing certain diseases. Recent studies by Harvard researchers have concluded that moderate exercise and a healthy diet can prevent most cases of type 2 diabetes – the most common form of diabetes.

Sugar is the primary culprit in the development of hypoglycemia and diabetes. While sugar does provide a temporary boost of ener­gy, eating it too frequently puts tremendous stress on the organs and glands that regulate blood-sugar levels.