Finally another strenuous day prowls to its end hefty eyes die to shut down and do not reopen till they bask in the fairytale world, for when we live the rituals of the day, why not terminate with the custom of the night a wonderful sleep!
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Most of us fail to get good nights sleep. As a result we run the risk of greatly increasing our susceptibility to disease and accidents. Getting a good night sleep is a minimum for a healthy life. For most people this amount needs to be around 6 to 8 hours each night.
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