Health Care News and Articles

School had closed for summer and already schedules were clashing. What this means to most moms is that we will finagle and work the daily agenda around our children’s various activities and destinations, but it will take some time to find the niche where we will be able to accomplish our own vested pursuits.

Have you ever experienced this scenario before?

“I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises.

Finally another strenuous day prowls to its end…hefty eyes die to shut down and do not reopen till they bask in the fairytale world, for when we live the rituals of the day, why not terminate with the custom of the night…a wonderful sleep!

Most of us fail to get good nights sleep. As a result we run the risk of greatly increasing our susceptibility to disease and accidents. Getting a good night sleep is a minimum for a healthy life. For most people this amount needs to be around 6 to 8 hours each night.

As we get older, we start to notice changes in our body. Things don’t stay as firm and in place as when we were teenagers. But there are definite things we can do to guard against getting older including anti aging skin care.

I receive many emails from concerned relatives, partners and friends who are trying to help a loved one suffering the torment of a stressful or depressive episode. They want to help, but just don’t know what to do for the best.