Five Postural Stretching Exercises – By: Robert Locke

Stretching exercises are important because they help to maintain flexibility, something that declines as people age and become less active. Stretching exercises are also important in keeping the body limber and flexible and increasing blood circulation. Stretching exercises are also sometimes performed by leaning against a wall so as to provide some leverage.

Read The Rest of This Entry »

If you want to improve your sleep quality, the Better Sleep Pillow can make it become a reality – By: Austin Phillips

Getting quality sleep has become something very difficult to get for many people nowadays. We work for several hours, take less time off, and try to overcompensate by micromanaging what little free time is available to in order to enjoy all facets of our lives. The fact is that there are a lot of Americans who are not getting a good night’s sleep and are waking up daily with sore muscles and stiff necks. Nothing is more tiresome than the combination of exhaustion and neck pain.

Read The Rest of This Entry »

What Are the Main Symptoms of Gluten Allergy – By: Lawrence Shanks

Characteristics of Gluten Allergy Gluten is the name of a protein found in cereals such as wheat, rye and barley, but also in low level oats. Because it is chewy, it plays a very important role in dough binding. This fact determines the increased levels of gluten that are used in bakeries, in our days. Gluten is not the only protein found in the cereals that have been mentioned earlier that can trigger an allergic reaction. The cereals contain the following proteins: glutenin, gliadin, globulin and albumin. The first one is more commonly known as gluten.

Read The Rest of This Entry »

Tips On How To Eat Less To Lose Weight

Obesity is running rampant in America. Here are some tips on how you can eat less to lose that extra weight.

It is so incredibly easy to pick up a burger and fries or go out to a Chinese buffet for lunch with our colleagues.

Read The Rest of This Entry »

Exercise Right: Preventing Exercise Related Injury Through Stretching

Preventing exercise related injuries is easy if you learn how to exercise the right way.

When you look around your local gym, you can see many people exercising in different ways. If you look closer, you will notice a few people working out the right way and almost everyone else working out an unhealthy way. For most people, they believe in a “no pain, no gain” philosophy.

Read The Rest of This Entry »

Health Advice Best Ways To Treat A Bad Sunburn

Avoiding sunburn is the best medicine. However, if you cannot avoid it, there are ways to treat it.

Sunburn is a hazard that can occur even on overcast days, and even if you apply sunscreen conscientiously. If you end up with a burn despite taking precautions, the following will help keep you more comfortable and speed the healing process:

Read The Rest of This Entry »